Prevent catabolism, boosts metabolism, refill glycogen, and give us dieters a break to look forward to. But they can backfire, so please be conscious.
Feeling cold all the time, hitting plateaus, losing lots of weight in a short period of time, and having poor workouts are signs a cheat meal could be in order!
A re-feed, unlike a cheat meal, consists of a healthier high-carb foods, whereas the cheat meal is whatever you want it to be more so often "not healthy.
Having cheat meals without needing them may destroy your progress so please be conscious of when cheating!
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