Squat Tips!

SQUATS. For extra INTENT, think about shoving your feet into the floor as hard as you can and attempting to rotate your feet outward (they should not actually leave the starting position though). From there, INITIATE at the BOTTOM with your quads to push through the rep. You can even pause 1/2 second at the bottom to load and make sure you start the movement from the working muscle. No pause at the top.‪