Spice it up and fire up FAT burning! Get Lean with spicy food.
A
chemical called capsaicin is responsible for the heat from spicy
peppers. It has the ability to stimulate a mild up-regulation of the
metabolism and, when consumed multiple times throughout the day, can aid
in weight loss according to several medical studies. Capsaicin also
acts as a strong antioxidant and as an appetite suppressant. Cayenne,
jalapeños, habañeros, and chilis are all excellent sources.
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