1) Build Upper Body Muscle-
Although it’s considered to be among the isolation chest exercises
(since it’s a single-joint movement), it also effectively works the
triceps and lats. The dumbbell pullover is also unique in that it hits the lats and the triceps. So get ready for thicker chest and back muscles.
2) Stabilize -
The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body.
3) Flexibility -
Although the dumbbell pullover is no substitute for a stretching
routine, the stretch involved in performing the technique is effective
for maintaining or improving flexibility and range of motion in your
chest and shoulder region.
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