Setting Up Your Program

Once you know what your current status is, and what your goals are, you need to build your weight lifting routine according to that information. For example, What do you want to do? Lose fat? Gain muscle mass? Get shredded, put on size? Find out what you want and design your program around that goal.

Now that you know what your goals are, It's a lot easier to set up a workout program and start working towards those goals.