The Importance of Stabilization Exercises:

Although strengthening stabilizer muscles does not give the appearance and feeling of training large muscles, they still play an important role in exercising. Your stabilizer muscles help keep your body steady, through training. Stability training helps build a solid and stable foundation. For example, planks and push ups help strengthen the core which affects alignment, balance and posture but it’s also a key player in every day injury prevention. Doing Rotator Cuff Exercises can also be very beneficial to your shoulder training as well. Because when stability is lacking, injuries can occur. So don't neglect your stabilization exercises.