Dijon Mustard Halibut In Parchment Paper

Ingredients

• 8 oz. Halibut
• 1 Red Pepper, diced
• 1 clove Garlic
• 1 bunch Parsley
• 1 tbsp Dijon Mustard
• 1/4 Purple Onion, diced
• 1 tsp Olive Oil
• 1 tsp Worcestershire Sauce
• 1 Lemon, juiced
• 2 large Carrots, cut into sticks
• 1 cup Broccoli florets
• 1 cup sliced Mushrooms

Directions

1. Blend together the red pepper, garlic, parsley, Dijon mustard, purple onion, olive oil, Worcestershire sauce, and lemon juice.
2. Place fish, sauce, and remaining diced vegetables in a large parchment baking bag.
3. Bake at 370 degrees for 20 minutes.
4. Serve alongside some brown rice or quinoa. 

Nutritional Information

Serving size: 1 serving

Recipe yields: 2 servings

Calories 225

Total Fat 4.5g

Total Carbs 19g

Protein 29.5g