Ingredients:
12 chicken drumsticks
3 eggs
1/4 cup unsweetened vanilla almond milk*
1/2 teaspoon Himalayan pink sea salt
1/4 cup organic coconut flour
2 cups unsweetened shredded coconut
Dipping Sauce:
1/2 cup Dijon mustard
1/4 cup raw honey
*Can substitute regular almond milk or coconut milk
Directions:
Preheat the oven to 350 degrees. Beat eggs and milk in a small bowl.
Add dry ingredients to a large (gallon-size) zip-top bag. Submerge each
drumstick into the wet mixture to coat, then place it in the bag
containing dry ingredients. Repeat this for all the drumsticks. Shake
the drumsticks around in the dry ingredients to coat evenly. Space the
drumsticks out on a large cookie sheet (or two sheets) and bake for 40
to 45 minutes or until chicken is no longer pink inside. While the
chicken is cooking, add the Dijon mustard and raw honey to a small
mixing bowl. Stir until blended together. Taste and add additional Dijon
mustard or raw honey, if desired. Serves 4.
Nutrition Info (per serving):
587 calories
36 g protein
29 g carbs
41 g fat**
**These values are slightly inflated because a portion of the wet and
dry ingredients remain and are discarded after all the chicken has been
coated.
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