They start with reverse pec deck with dropsets. Next is military press with dropsets. Next is side laterals but JOJ is doing dropsets. Jose & Branch is doing machine press.
They start with alternating db curls. Next is machine preacher curls. JOJ is doing dropsets of them. Next is standing bb curl with a hammer grip. Next is lying cable curls. Next is pushdowns; last set is dropsets. Next is db extensions. Next is underhnad grip extensions superset to dips.
Photo courtesy by MD
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