Dallas starts by getting his food from Walmart. He normally doesn't go there but he shows you what he gets real quick. He shows how he preps his food & training legs. He talks about doing charity work. Plus, the women that have fun with him & vice versa in the house.
Leg Training is up. He starts with leg extensions. Next is safety bar squats. Next is leg press. Next is hack squats. He thanked his support team. Back to single leg extensions to flush the blood out.
Dining out with his friends. He's having a cheat meal. Balance is the key to success. He has clean & dirty cheat meals. He talks about his favorite bodybuilding cheat meal story.
Dallas starts off with rear delts. Next is high cable pulls for the rear delt. Next is db shoulder press. Next is hammer strength press facing the pad. Next is bb front raises. Next is side laterals. Next is the iron cross. Next is upright rows. Next is shrugs.
Dallas talks about his food prep & loving to bodybuilding. He shows what BSN supplements his uses.
He starts with pull-ups. Next is lat pulldowns. Next is t-bar rows. Next is bb rows. Next is machine rows. He's huge fan of Dorian Yates. Next is hammer strength pulldowns. Next is deadlifts with chains. Next is standing calf raises. Next is seated calf raises.
Part 1: Dallas is prepping food. He loves play to video games on his free time.
Part 2: Dallas shooting the breeze with his friend. He talks about he knows now from when he started bodybuilding. Talking about fancy water.
Part 3: Dallas starts with warming up his shoulder joints. Next is flat bench press with some forced reps. Next is flat flyes. Next is weighted dips. Next is incline flyes. He hits the side chest shot. Next is hammer strength incline press. Next is cable crossovers. Next is db pullovers. Next is some ab work.
Photo courtesy by MD
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