Antoine starts with Pullovers. You get a great stretch & contraction from using them. Next is Pull-ups. He does them to failure & then, partials to failure. Next is One Arm Rows with the T-Bar rows. I wanna try those out. Next is Standing Lat Stretchers. Next is Deadlifts & Shrugs aka DeadShrugs. That was pretty cool actually. Next is Hyperextensions. He gives John Meadows lots of credit with his development.
Photo courtesy by MD
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