Muscle in a Cup

INGREDIENTS:
10 oz of egg whites in a blender
Add 1-2 scoops of protein powder
Add 2-3 tablespoons of peanut butter
Add 4-5 oz of milk
Add 5g of glutamine
Add half a cup of oats

DIRECTIONS:
Mix.
Enjoy.
Grow Muscle!

I'd use 10 oz of any flavor of Muscle Egg. You can go wrong any of the flavors.