Just image Jay Cutler coaching you through a workout? Well, this kid Michael Kieloch get to experience this. They start be doing Shoulder Presses. Jay gives Mike some tips for better delt training, Next is Side Laterals. Next is One Arm Cable Laterals. End of part 1.
They start with Incline Front BB Raises with a slight hold. Jay is being careful on the weight he does since he's coming off his injury. Next is Rope Pulls for the Rear Delt. All about squeezing the muscle. Next is Reverse Pec Deck. Steve Weinberger makes a cameo appearance. Next is the Seated Iron Cross. Next is Shrugs. Jay interviews Michael how his experience on training with him & how this can help him maybe do some bodybuilding in the near future.
Photo courtesy by MD
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