Banana Bread Shake

Courtesy by Ben Pakulski 

Makes 1 Shake
Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1 Banana
• - 1/2 Cup Quaker Oatmeal (cooked in water)
• - 1/2 Cup Bran Flakes
• - 350ml of Water
• - 30g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!
Nutritional Facts

• Calories: 498
• Protein: 56g
• Carbohydrates: 64g (34g if no Dextrose-Wifey got a half serving of dextrose ;)) 
• Fat: 1g