Evan likes to eat 30 minutes before his workout. He does some stretching to prepare himself for a brutal back workout. He warms up with 2 plates & he wears only shoes when he deadlifts. Which is a rarity to see these days. He also trains legs the same way. No shoes, just socks. He did 6 plates for 9 reps. Which is amazing!!! He also deadlifts twice a week. One day is high reps for legs & heavy on back day. At the end of the video, he shows us a little preview.
Evan Centopani Trains Back Part Two
Evan starts with straight arm pulldowns. He noticed he got a better squeeze by doing straight arm pulldowns over pullovers (machine & dumbbell). He shows off the abs. Looking awesome!! He does a drop set on his 3rd set. Next is close grip pulldowns & he pulls it past his chest. Next is lat pulldowns but usually he would do assisted pull-ups. Next is DB rows. In his off-season, he would do 10 sets of deadlifts or barbell rows & no other exercises. Next is machine row. Next is wide cable rows. He shows off the hard work he has been doing getting ready for this show.
Photo courtesy by MD
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