Branch warms up with rear delts. Next is military press. He goes pretty heavy with these & does them with ease. He got to 365 & then starting to do drop sets. Next is side raises. Heavy with those. Next is front raises. You can see Branch's shape is eye popping & his intensity. Next is a superset with barbell front raises & free motion shoulder press. Next is cable shoulder press. You can see it adds a lot of tension to make Branch work even harder.
Photo courtesy by MD
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