Evan Centopani Tortures Quads 19 Days Out from the 2012 ASC - Part Two

Evan Centopani Tortures Quads 19 Days Out - Part Two

Evan starts with squats. He talks about his 06 Nationals against Desmond Miller & looking at his legs inspire him to make him train legs even harder. He was repping out 500 lbs on squats. He felt slight pain so he stopped squatting in the video. Next is hack squats superset with walking lunges. He talks about leg & chest day you need a spotter. He saw legs go from weak to strong looking back at '11 Arnold. 

Photo courtesy by MD