Sunday, November 6, 2011

PEANUT BUTTER PUDDING


INGREDIENTS:
1 cup Greek Yogurt (balls for 2%. I use no fat)
1 tbsp Peanut Butter (I use low sugar)
1 tsp Honey

DIRECTIONS:
Mix all together for a great filling snack that is high in protein and low fat and low cal. 

Body by Ian tip: Add a scoop of whey or casein protein powder depending when you're gonna eat this.

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