Preparation: 15 minutes
Cooking time: 40 minutes (remember to pre-heat the oven)
Servings: 6
Ingredients
1/4 cup protein powder
3/4 cup Ham, cooked and cubed
1 cup Broccoli Florets (thawed if frozen)
1-4 oz can Mushrooms, drained
1/4 cup Onion, chopped
1/2 cup Swiss Cheese, shredded
1/2 cup Reduced Fat Cheddar Cheese, shredded
1/2 cup Bisquick Baking Mix
1/4 tsp (or to taste) Salt
1/8 tsp Pepper
1 cup Skim Milk
6 Tbsp Water
Cooking and Mixing Instructions:
1. Heat oven to 400 degrees F.
2. Grease 9-inch pie plate with nonstick spray.
3. Sprinkle ham, broccoli, mushrooms, onions and cheese in
bottom of pie plate.
4. Stir together Bisquick mix, Protein Powder, salt and
pepper in mixing bowl. Add skim milk and water. Mix until blended. Pour into
pie plate.
5. Bake quiche for 35-40 minutes, or until a knife inserted
into the center comes out clean.
6. Cool 5 minutes before serving.
Body by Ian tip: Other meats and vegetables can be substituted
depending on your personal taste and preference.
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