Chris starts with lying leg curls to warm up the hams. After that, he hits deadlifts. He's a former powerlifter so he went pretty heavy for deadlifts. Next is Romanian deadlifts. At this point, his hams are on fire. Next is seated leg curls. Going high reps with these & then he supersets with horizontal leg press. Next is abductor machine & squeezing the glutes & finishing with drop sets. At 3 weeks out, he's still taking 4,500 calories. Which is surprising.
Photo courtesy by MD
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