Kai Greene shows Juan some love & support. He's training legs & he wants to be near the 250 mark. He says he's ready to step on stage now & he hopes to get his pro card among a tough lineup. He still trains heavy & hard leading up to a show. He doesn't back off the weight & he wants to get stronger while dieting. He's eating more solid foods & that's whats helping him maintain the size. Next is Pete. He wants to go back to sleep but he knows he has to hit the cardio. He's training & nice guys won't finish last in his book. Pete is pushing his body through hell for his pro card. Last is Tamer. He believes in using the Smith machine for squats than free weight. Free weight is a power movement for someone like a football player & overall size but the smith machine get more the overall muscle. He explains it quite well. Ass to grass squats to make the legs pop out. Tamer shows off the legs. Visualize yourself moving the weight & anything else you do to succeed in life. Now, he's going to focus more on the form of the exercise.
Photo courtesy by Flexonline
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