Kevin talks about hand & foot positioning for bench pressing. How you need to drive through with your heels which is where your power is. Also, he shows how you can bring out the triceps in your bench press. The bar should go pass the nipple for your center point. He talks about your breathing technique, Inhale down & exhale up for your reps. If you want muscle mass, 4 sets of 6-8 reps. Next is incline press. You want the bar right on the collarbone. Do the sets & reps in your head before you do them on the bar. He likes using his index finger on the line.
Photo courtesy by MD
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