KAI ON CALVES
“I alternate my heels [heels in or heels out] during sets of calf raises to focus on either the inner or outer parts of my calves. Some people like to do separate sets, but I’ll pause during the set and change position. Then I might pause again and change it again. It all goes by how I feel. I just want to feel that every part of my calves gets worked to the maximum.”KAI’S CALF ROUTINE | ||||
| EXERCISE | SETS | REPS | ||
|---|---|---|---|---|
| Seated calf raises | 4 | 8-20 | ||
| superset with | ||||
| Standing calf raises | 4 | 8-20 | ||
| Donkey calf raises | 4 | 8-15 | ||
| superset with | ||||
| Tibialis raises | 4 | 8-15 | ||
I'm gonna try out the Tibialis raises. I've never done them before. I do a lot sets for calves but I'm gonna add some more variety to my calf routine.
Photo & story courtesy by Flexonline
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