Alfonso Del Rio Blasts legs with Prep Coach Fakhri Mubarak Alfonso back in the day did 700 lb squats & up to 60 sets for legs which is insane! Now, Fakhri has him doing 500 lb squats. He wants him to concentrate on form. Alfonso does legs twice a week. He has some massive calves. Alfonso is a humble person. He shows off the legs at the end of the video.
Photo courtesy by MD
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