Muscular Development.com has given me my own page on the website!
It's called Pulcinella Productions and it's a pretty big deal for me! The Pulcinella Productions page will be a place to view teasers, rare outtakes, sample clips and raw footage from some of my newest projects before anyone else gets to see them.
In conjuntion with my Facebook page, I want the Pulcinella Productions page on MD to be THE place to go to see my work in progress, as well as some special suprises that I have up my sleeve.
Kai starts with the treadmill as the 1st exercise but he talks about squeezing the glutes, hams & obliques as well. Abs are 20 minutes continuous exercises. Use your fingers to feel the obliques working. Yoga movements are a good way to stretch out the body. Kai is giving his trainee some wisdom, tips & all. Next is Hip Adduction, 5 sets & concentrate on the glute tie-in. Sit more forward & don't let your back rest. You'll lose the contraction. Drive your heels to the floor. You get a teaser of part 2 at the end of the video.
Photo & story courtesy by Muscular Development
1 comment:
Thanks for posting Ian! I appreciate the support!
Mike Pulcinella
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