Evan will do the Olympia if he qualifies. Well Evan, you did qualify so we'll see you at the Olympia. Evan was doing push-ups. That's a lost movement for many people. Post workout is the most critical time for nutrients. He uses Animal Nitro, glutamine, simple carbs & EAA Nitro. Evan loves fish & it digests quickly. He rather go to the fish market to get his fish then eat canned tuna. Evan says stay away from the bag of frozen fish. He'd rather see you have chicken. You can get cod on sale at the market. Try to see when you buy fish from the fish market, see if the owner would cut you a break if you buy enough pounds of it. Thinking outside the box.
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