Have lunch with the Big Bad Wolf Who needs gurus? In this short video, bodybuilder Dennis Wolf sits down with a plate of chicken and rice and discusses the carbohydrates he will be consuming in this, the third meal of the six meals he has planned for the day.
Story & photo courtesy of Muscular Development
Wolf has about 6-7 meals per day. In this video, he had chicken & rice with a little bit of ketchup & hot sauce. Roughly 12 oz. of chicken & 75 g of carbs with the rice.
Story & photo courtesy of Muscular Development
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