Build Boulder Shoulders with IFBB Bikini Pro Nathalia Melo

Build Boulder Shoulders with IFBB Bikini Pro Nathalia Melo 3 Weeks out from the 2011 Arnold Ms. Bikini International. First time FitnessRx cover model Nathalia Melo shares her favorite shoulder building secrets just 3 weeks before the inaugural Ms. Bikini International. Nathalia's Brazilian Bombshell Booty has taken her to the top and with new improvements in her delts she's gunning for the win! Check it out!

Build Boulder Shoulders with IFBB Bikini Pro Nathalia Melo

She likes doing giant sets & plyometrics. She does 4 sets of 12 reps of
shoulder press, side raises, front raises & 25 jumping jacks. She thanks her sponsors.

Photo & story courtesy by FitnessRXMag