Ben Pakulski Trains Chest with Joel Thomas

Ben Pakulski Trains Chest with Joel Thomas - 16 Weeks out from FLEX PRO!

December 26, 2010

FLEXONLINE.COM

Just before starting his contest diet for the FLEX PRO, Ben Pakulski allowed FLEX an inside look at his chest training. Ben is joined by Joel Thomas who was hot off a fifth place finish in the heavyweight class at the 2010 NPC Nationals.

Check out all FOUR PARTS to see some serious muscle and get a lot of tips from Ben on chest training.

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Part 1: Incline Bench Press

Part 2: Machine Bench Press

Part 3: Incline Flyes

Part 4: Hammer Press

Big Ben was giving Joel some tips on his Incline Bench Press, Machine Press, Incline Fyes & Hammer Press. Tips that I'm going to use as well. Focusing a lot on the contraction & squeeze.