DIET COLA VANILLA WHEY

Great tasting protein support and pick me up.

Ingredients:
8 oz Diet Cola 
1 scoop Vanilla Whey protein

Directions: 
Pour 1 cup (8 ounces) of diet cola into a glass, add 1 scoop Vanilla Whey protein, stir with spoon until thoroughly mixed

Nutrition Facts: Serves One
120 calories, 24g protein, 3g carbs, 1g fat

Side Note:
Don't use an electric blender for this recipe. It's simple enough to do with a glass and spoon. Even agitating in a shaker cup might create more foaming than is practical. The acidity of the cola will cause the whey to clump – especially at the bottom of the glass. Keep stirring until thoroughly blended.