A nice semi sweet breakfast smoothie, high in protein and high in mono (good) fats!
Ingredients:
1 tbsp Peanut Butter
1 Banana Frozen *
1 tbsp Cocoa
8 oz Skim Milk
2 scoops Chocolate Whey protein
Directions:
Make sure banana is frozen, i always keep a few in freezer at all times!, Mix all ingredients together in blender untill banana is gone and shake is thick
Nutrition Facts:
434 calories, 40g+ protein, 52g carbs, 10g fat
Side Note:
You can use many different flavors of protein powder. Ive use all the chocolate and vanilla flavors, if your a coffee fan then the mocha flavor is good. You can even use chocolate or vanilla flavored soy milk, just make sure its the light style. Use smart balance brand peanut butter.
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