Thursday, September 10, 2009

CHOCOLATE ALMOND CREME

Chocolate creamy shake with bits of almond crunch

Ingredients:
1 oz Almonds
6 oz Fat Free Milk
1 tsp Cocoa Powder
½ cup Ice Cubes
1 scoop Chocolate Whey protein

Directions:
Add all ingredients to blender or magic bullet, mix and enjoy.

Side Note:
You can take out the almonds if its post work out.

Nutritional Facts:
266 calories, 33g protein, 19g carbs, 8g fat

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