Great breakfast alternative when your crunched for time in the morning.
Ingredients:
2 tbsp Natural Peanut Butter
½ cup Grape Nuts *
6 oz Fat Free Milk
½ cup Ice Cubes
1 scoop Chocolate Whey protein
½ scoop Chocolate Casein protein
Directions:
Add all ingredients except grape nuts to blender. Blend until mixed well, then add grape nuts and pulse a few times to mix around the grape nuts.
Side Note:
frozen banana slices make a great alternative to the ice cubes for added healthy complex carbs, and for some added flavor.
Nutrition Facts:
455 calories, 52g protein, 24g carbs, 18g fat
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