Extended release of Aminos and good carbs for a great pre or post workout shake.
Ingredients:
6 oz Fat Free Milk
6 oz Frozen Banana Slices *
½ scoop Vanilla Casein protein
¾ scoop Chocolate Whey protein
Directions:
Add ingredients to blender, blend until desired consistency and then drink up!
Side Note:
Cut bananas into slices before freezing, use them in place of ice cubes for your shake.
Nutrition Facts:Serves One
314 calories, 38g protein, 40g carbs, 2g fat
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