NJ ABC on 10/22/15 at Diesel Gym

NJ ABC event next week with Roman Fritz at Diesel Gym

NJ ABC at Diamond Gym on 7/18/15

What: New Jersey ABC event at the legendary Diamond Gym
When: Saturday July 18th
Time: 1pm
Come down and train

Big on a Budget #4 with Jason "HUGE" Huh

THE GUNS OF WRATH, Training Arms With Frank McGrath

Frank McGrath takes us through his pump arm workout. He has two arm sessions. He starts with EZ bar curls. Next is one arm preacher curls. Next is rope hammers. Next is behind-the-back wrist curls. Next is dumbbell wrist curls. Next is reverse curls. Last is wrist rollers. Not too many gyms have this. You can make this at home. All you need is a broom handle or pipe, rope, and a weight. Frank stop using straps unless he needs it especially for heavy deadlifts.

"Big on a Budget" #3 with Roman "Rex" Fritz

Roman "Rex" Fritz does his Big On A Budget video for Animal. He shows you how he would've gotten big for fifty dollars a week. Interesting choices he chose. Watch and learn. Evan "Ox" Centopani &Frank "Wrath" McGrath also did a version as well.

The Cage Events at the Arnold

Here is the full schedule of events at The Cage. You are not going to want to miss this.

Barebones Bodybuilding with Frank "Wrath" McGrath

This video should help out anyone who doesn't have all the equipment at their gym, home gym or a hotel gym. You can still get a great workout. Just watch The Wrath show you how to get a great delt workout with using only 30lb Dumbbells.

Huge on a Hundred: Frank "Wrath" McGrath

Watch the Wrath shop and get what he needs for the week with $100. After the shopping, he'll do his food prep and shows you what you can eat. Some things I wouldn't eat on his menu. But take a good look at this and this may give you some ideas on your next shopping trip.

Evan Centopani Speaks at the Animal Seminar

Evan speaks close to an hour about training, supplements, cardio, dieting, nutrition in his unique way. It's a must watch & listen. There may be a nugget or two for you.

Pics from the Jersey ABC with Special Guest Roman Fritz on 6/23/14. Bonus Video

This is a great gym to workout at. This was my first time coming here and it had the great old school hardcore gym I love to train at. It was cool to meet new IFBB Pro Roman Fritz and listened to his Q&A on nutrition, training and other things. I advise for everyone to get a guest pass & train at Muscle Mill. Great equipment to get the job done. I had a great chest & tri's training with Tyler Cohen. Be on the lookout for him. 

IFBB Pro Roman Fritz & I

Universal & Animal together at the ABC

Jersey ABC Event w/ Roman "Rex" Fritz, 6/23/14 in Milltown

Come on out to with the Animal crew & meet new IFBB Pro Roman "Rex" Fritz. I'll be training delts, if anybody wants to join in, let's do this!!!!!

Tag Team Chest Training with Ox & Wrath

For the first time, Evan & Frank train together. Frank puts Evan through his current chest training. They discuss how they train chest. The workout was cable crossovers, incline bench press, plate loaded flat bench press, flat flyes superset with dips.

"Huge on a Hundred" with Evan "Ox" Centopani

Evan shows us how to get huge with $100. Take a look at what he bought from the store & cooked to show you what your meals are. This is suppose to last for a week.

Pro-level nutrition secrets

• Think value even when you've got money. All hail chicken thighs!
• Seasoning, baby. Ox knows parsley helps him get all that rice down the hatch. Find your spice and use it!
• The most important app on your smart phone? The calculator. Use it to calculate grams of protein per dollar, not just per pound.
• Get precise. Ox put more than 15 pounds of chicken in his cart at first, when he only needed 14.
• Lean meat shrinks less when cooking. If you're buying ground beef, go 85% lean or higher.
• Don't be afraid to put something back on the shelf if you find a better deal later on.
• Think size, not just quantity. A 12-pack of jumbo eggs can provide the same protein as a more expensive 18-pack of large eggs, but with less overall fat.
• Buy vegetables that will stay fresh and resist wilting, like cabbage and kale. You'll waste less and eat more.

Meal 1

• Universal Ultra Whey Pro
  2 scoops

Meal 2

• Jumbo Eggs
  6 eggs
• Oats
  1 cup with water, cinnamon, and salt
• Bananas
  1 banana
• Animal Pak
  1 pak

Meal 3

• Boneless, Skinless Chicken Thighs
  8 oz, sauteed with olive oil, paprika, salt, and parsley
• Long-grain White Rice
  2 cups with olive oil, salt, and parsley
• Cabbage
  1 cup shredded and sauteed in olive oil with salt and pepper

Meal 4 (Post-Workout)

• Universal Ultra Whey Pro
  2 scoops

Meal 5

• London Broil
  8 oz, pan fried rare with olive oil, salt and pepper
• Baked Potatoes
  1 baked potato, microwaved
• Cabbage
  1 cup shredded and sauteed in olive oil with salt and pepper

Meal 6

• Boneless, Skinless Chicken Thighs
  8 oz, sauteed with olive oil, paprika, salt, and parsley
• Long-grain White Rice
  2 cups with olive oil, salt, and parsley
• Cabbage
  1 cup shredded and sauteed in olive oil with salt and pepper

Meal 7

• Cottage Cheese
  2 cups with cinnamon
• Sliced Pears
  1/2 cup

Animal's "Huge on a Hundred" Trailer with Evan Centopani

The full episode coming soon!

Evan "Ox" Centopani's "The Process": Part Three

In this video, Evan is returning home from the gym talking what he did and why. He talks about food timing and hitting cardio in the basement. He also his theories in his food intake & training splits.

Evan "Ox" Centopani's "The Process": Part Two

Evan is going through the process of the Arnold & Aussie Pro. He talks about what he needs to bring with him for the next few weeks; i.e. food, posing trunks, merchandise to sell. He trains his delts & arms. Next is he goes with some posing & eats his post-workout meal.

Pictures From the Special ABC NJ/Q&A on 3/20/14

Evan "Ox" Centopani's "The Process": Part One

In this video, Evan shows us what he goes through for food prep for the day. Plus, his first meal. You may find some useful tips on what Evan does.