Evan shows us how to get huge with $100. Take a look at what he bought from the store & cooked to show you what your meals are. This is suppose to last for a week.
Pro-level nutrition secrets
- Think value even when you've got money. All hail chicken thighs!
- Seasoning, baby. Ox knows parsley helps him get all that rice down the hatch. Find your spice and use it!
- The most important app on your smart phone? The calculator. Use it to calculate grams of protein per dollar, not just per pound.
- Get precise. Ox put more than 15 pounds of chicken in his cart at first, when he only needed 14.
- Lean meat shrinks less when cooking. If you're buying ground beef, go 85% lean or higher.
- Don't be afraid to put something back on the shelf if you find a better deal later on.
- Think size, not just quantity. A 12-pack of jumbo eggs can provide the same protein as a more expensive 18-pack of large eggs, but with less overall fat.
- Buy vegetables that will stay fresh and resist wilting, like cabbage and kale. You'll waste less and eat more.
Meal 1
Universal Ultra Whey Pro
2 scoops
Meal 2
Jumbo Eggs
6 eggs
Oats
1 cup with water, cinnamon, and salt
Bananas
1 banana
Animal Pak
1 pak
Meal 3
Boneless, Skinless Chicken Thighs
8 oz, sauteed with olive oil, paprika, salt, and parsley
Long-grain White Rice
2 cups with olive oil, salt, and parsley
Cabbage
1 cup shredded and sauteed in olive oil with salt and pepper
Meal 4 (Post-Workout)
- Universal Ultra Whey Pro
2 scoops
Meal 5
London Broil
8 oz, pan fried rare with olive oil, salt and pepper
Baked Potatoes
1 baked potato, microwaved- Cabbage
1 cup shredded and sauteed in olive oil with salt and pepper
Meal 6
- Boneless, Skinless Chicken Thighs
8 oz, sauteed with olive oil, paprika, salt, and parsley - Long-grain White Rice
2 cups with olive oil, salt, and parsley - Cabbage
1 cup shredded and sauteed in olive oil with salt and pepper
Meal 7
Cottage Cheese
2 cups with cinnamon
Sliced Pears
1/2 cup
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