MAKE MY CALVES GROW! Yes, it is true that genetics play a role in
calf development. This does not mean they don't have the opportunity to
grow. It just means that you'll need to work a bit harder than someone
who is genetically blessed.
Here are my best tips to growing bigger calves.
- Hit your calves multiple times per week. When I say multiple this
could be up to 3-5 times per week. Hit them on days you train your upper
body. Separate them on days you Squat and deadlift.
- Make sure that on each repetition you really feel your calves
contracting and stretching. Too many times I see guys in the gym just
pumping out the reps without focusing on the form.
- Mix it up!
Incorporate progressive overload in your training. Add more weights
overtime, more reps, vary your tempos or even shorter rest periods.
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