Here's my workout at Diamond Gym. It's got some of the FST-7 principles in it but, doing some things differently. I try to bring something different to my workouts. I'll always try new things or go back to what works. Got to make the body not always doing the same motions all the time. Have fun!
Back
5 x 12-6 reps Deadshrugs (Every rep of deadlift equals 3 reps of shrugs)
5 x 8-10 Close grip pulldowns s.s. T-bar rows
FST-7 Low Cable Rows using rope attachment 7 x 12
Calves
Donkey Calf Raises 5 x 20
Seated Calf Raises 5 x 20
Standing Calf Raises 5 x 20
Cardio 25 mins of step mill
No comments:
Post a Comment