Snack Attack

Tex-Mex Roll-ups
Serves 4

Ingredients
1.5 cups fat-free refried beans
4 (8-oz inch) whole grain tortillas
4 oz shredded cheddar cheese
1/4 cup pickled jalapeno, sliced
4 cups baby spinach


Directions
Spread an even amount of the refried beans on each tortilla, leaving about 1/2 inch from the edge open. Sprinkle an even amount of the cheese and jalapeno over the beans. Top with spinach and roll tightly.

Slice into 1-inch pieces and spear each roll-up with a toothpick to hold together.

Nutrition Facts (per serving)
309 Calories|15 g Protein|31 g Carbs|13 g Fat

Tip: If you don't like jalapenos, then don't use them. Maybe a little salsa for a little heat.

Jerky Trail Mix
Serves 6

Ingredients
4 cups plain, air-popped popcorn
4 oz jerky, chopped
1/2 cup unsalted roasted almonds
1/2 cup unsalted roasted cashews
1/4 cup unsalted shelled pumpkin seeds (pepitas)
2/3 cup dried cherries
1/3 cup unsweetened dried coconut flakes

Directions
Place all ingredients in a large container and toss to combine. Divide mixture among sandwich ziplock bags for transport.

Nutritional Facts (per serving)
311 Calories|15 g Protein|30 g Carbs|16 g Fat

Tip: Have fun mixing different nuts and fruit to your liking

PB & J Blini
Serves 5

Ingredients
1/2 cup whole wheat flour or oat flour
1/2 cup almond flour
1/2 tsp baking powder
1/2 tsp baking soda
Salt
2 large eggs
1/2 cup plus 2 tbsp milk
1/4 cup natural peanut butter, almond butter or cashew butter
1/4 cup low-sugar jam of choice
1 tbsp oil or butter

Directions
Combine flours, baking soda, and a pinch of salt in a large bowl. In a separate bowl, gently beat eggs and stir in milk. Add wet ingredients to dry ingredients and stir until smooth. Let batter rest for 10 minutes.

Heat oil in a skillet over medium heat. By the tablespoonful, drop batter into pan and cook until edges begin to brown and bubbles form on the surface, about 2 minutes. Flip over and cook for 1 minute more, or until golden brown on the bottom. Repeat with remaining batter. You should have about 20 mini pancakes.

Spread 1 tsp each of nut butter and jam on 10 pancakes and top with remaining pancakes. Wrap in a piece of foil for transport.

Nutritional Facts (per serving)
277 Calories|11 g Protein|22 g Carbs|17 g Fat

Related Content
The Rules of Snacking