Key Points:
► Take a shoulder width stance and descend to the
bottom of the rep under perfect control as you skew the load to the
outside of your feet
► Keep the focus on the negative (eccentric)
portion of the rep and maintain contraction until you reach the bottom.
And with a "hesitation pause at the bottom" push the ground away from
you and ascend to the top of the rep.
► Intent for quad training comes in the form of an outward “shove” against the ground.
Literally just push your heals outward against the ground (without
moving). You will feel the entire outer half of your leg contract. To do
this while performing a rep will increase muscular activation
dramatically.
► Heals down, push with entire foot(evenly distributed
weight). If you have a hard time keeping heals down(height is often a
factor), elevating your heals is by no means cheating or less effective.
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