You need to open your mind to the idea of using high rep training if you REALLY want to build muscle.
High rep training will help hit slow twitch fiber populations within the muscle, which can in some instances account for as much as 50% of the overall muscle mass within the body (some more, some less depending on genetics).
Here what high rep training will do for you -
. Increase blood volumization of muscle mass
. Improve separation within muscle groups
. Increase sarcoplasmic hypertrophy
. Improve recovery of joints/connective tissues when cycle properly
. Heighten calorie expenditure due to intensity
. Improve conditioning between energy systems
High rep training will add a WHOLE new dimension to your training life, specifically if your KEY goals are progressively adding muscle to your frame and burning fat.
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