Flat Bench Press Key Points:
► Keep shoulders back and down (retract and depress).
► Apply intention in an inward direction (INTENT) on the bar.
► Use continuous motion, no stop or pause at the top or bottom.
► For maximal muscle recruitment, the spine is in a slightly flexed position
(aka crunch so your low back is flush with the pad), NOT arched. ► A wide foot position helps for stability and safety.
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