Key Points:
► Abs semi crunched position. Knees slightly in front and bent.
► As you descend to the bottom of the rep, pull shoulders back to
ensure maximal stretch in pecs and not overstretch the shoulder.
►
Avoid locking elbows at the top. Instead, try squeezing your hands
inward, toward each other. This will increase tension on the pecs and
prevent the “rest” that happens at the top.
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