Squatting is undoubtedly a GREAT mass builder & strength exercise for your legs.
However, if you have flexibility/mobility issues around your ankle and hips/glutes then you really need to address this otherwise there is undue stress on your body, especially your lower back and knees.
However, if you have flexibility/mobility issues around your ankle and hips/glutes then you really need to address this otherwise there is undue stress on your body, especially your lower back and knees.
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