Thursday, February 19, 2015

Low Rep vs ‪High Rep

All rep ranges will increase muscle growth but through different pathways. Therefore all ranges should be utilized, no matter if you are gaining or cutting.


Do not use high reps to stimulate fat loss. All weight training will stimulate the metabolism and cause a calories burn. No one rep range will cause significant fat loss over another. Diet and cardio should be the primary tools you use to shed fat and get lean. Let the weight build muscle, let your diet cut the fat.

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