Want horseshoe triceps? To activate the triceps maximally, pretend that you want to separate the barbell apart from the middle...like you are trying to rip the bar apart.
Saturday, January 10, 2015
Triceps Training Tips
Working a muscle through all angles will exploit its full range. For your triceps, try doing cable triceps press down super-setted with cable triceps extension.
Want horseshoe triceps? To activate the triceps maximally, pretend that you want to separate the barbell apart from the middle...like you are trying to rip the bar apart.
Want horseshoe triceps? To activate the triceps maximally, pretend that you want to separate the barbell apart from the middle...like you are trying to rip the bar apart.
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