Focusing on INTENT and maximum CONTRACTION is key. Once you can do that, then start slapping on those plates (progressively) and keep that same level of mind-muscle connection.
(don't follow the advice of this image)
Thursday, January 22, 2015
Training tip: Intent & Contraction
Focusing only on adding weight to the bar = potential fool’s gold!
Focusing on INTENT and maximum CONTRACTION is key. Once you can do that, then start slapping on those plates (progressively) and keep that same level of mind-muscle connection.
(don't follow the advice of this image)
Focusing on INTENT and maximum CONTRACTION is key. Once you can do that, then start slapping on those plates (progressively) and keep that same level of mind-muscle connection.
(don't follow the advice of this image)
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