Tuesday, January 13, 2015

Training Lagging Body Part(s)

If you have a weak body part, your main focus should be on improving your mind-muscle connection.
NEXT, increase your training frequency with the intent of ingraining the correct movement patterns into your brain so that it becomes natural. That does NOT necessarily mean increasing your volume. Divide your total sets across 2-3 sessions per week and add volume as needed.

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