Don't overlook your B-Vitamins for Muscle Growth
B-complex vitamins are necessary for the metabolism of proteins. After
water, proteins are the most common compound of the body and the main
source of energy. Your body needs proteins to build
and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2
(riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin),
pantothenic acid and biotin.
These vitamins are water soluble,
which means they are not stored in the body. B complex vitamins must be
replenished every day.
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