Be A Heavy Drinker

Water is essential for keeping the body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces now us physical athletes tend to need more, that being said a gallon or more is the ideal amount. Another side note is that water also takes up space in your stomach so you'll feel fuller while taking in less calories.